The myth that low calorie diets work

If you are on a diet or weight loss program or an exercise program and do not understand why you are not losing as much weight as you think you should have lost by now, this article discusses common myths sabotaging weight loss and fat burning. You may have even bought into some of them yourself which is why your weight loss program is not working because the myths are counter productive.


It has been found that most people that purchase so called low fat foods thinking that they will lose fat fast do not lose this weight because aside from these foods being expensive, the individuals usually end up eating much more of these foods thinking that this is fine because it is low fat.


They do not that they only end up losing control as they eat more and more which only leads to weight gain. These diets are also not recommended because the body still needs certain fats in order to function properly as well as being essential for healthy diets and healthy weight loss. you should have lost by now, this article discusses common myths sabotaging weight loss and fat burning. You may have even bought into some of them yourself which is why your weight loss program is not working because the myths are counter productive.


Truth: Your body needs a certain amount of carbohydrates that it converts into energy on a daily basis. Carbohydrates are needed more than any other food group by the body. If you restrict the body's access to carbohydrates, this only leads to you feeling miserable because you do not have energy.


That's because in the short term all diets and weight loss reduction plans that require you to reduce the volume of food you are accustomed to eating will work to a certain degree and cause your body to drop a kilo or two. But then your body instinctively goes into protection mode because it perceives itself as starving and it slows your metabolism down to prevent further weight loss. Then when you finally grow tired of always being hungry because you have not been eating enough to feel full and stay hunger free you soon discover that the slightest increase in calories results in rapid weight gain.


The most common mistake people make when trying to lose weight is to skip meals, spurred on by the mistaken belief that if they eat less they must lose less fat. WRONG! Skipping meals slows down the body's metabolic rate and kick-starts what is known as the body's 'starvation mechanism'. This leads to a loss of muscle due to excess release of cortisol, an increase in the activity of fat storing enzymes and an increase in appetite. Eating between 5 and 6 small meals a day (2-3 hours apart) keeps your metabolism up, forces your body to burn fat for energy, and makes you feel fuller for longer.


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